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Nutrition and Fitness Unit Study

visualizingnutrition

My 7th grader and 5th grader will be exploring nutrition this school year.  My first grader will also participate as appropriate.  The goal of this study is to help my children learn how to make and why to make nutritious food choices.  I am skimming over any weight loss issues …

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Homeschool PE – A Total Health Program

dr sears lean kids

About six months ago I discovered a great book at our local library.  Dr. Sears’ L.E.A.N. Kids is a book that covers a total health program for children from 6-12.  It covers lifestyle, exercise, attitude, and nutrition.  The book is unassuming, but it is packed with information.  It covers information on …

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